Strategies Against Digital Eye Strain

With technological advancement, our lives are increasingly dependent on digital devices for work, school and play. This addiction leads to an increase in eye problems related to screen use. Lunetterie F. Tohmé, optometrist in Gatineau and Hull, is here to help you. Since 1992, we have been proud to serve the Outaouais region with expertise and dedication.

What are the symptoms of eye fatigue:

• blurred vision
• double vision
  
• dry eye
  
• Red eyes
  
• eye irritation
  
• tired eyes
  
• tearing
  
• headache

Spending long hours in front of screens can tire our eyes and cause unpleasant symptoms. At Lunetterie F. Tohmé, we understand the importance of taking care of your vision, especially in today's digital world. As trusted optometrists, we are here to help you prevent eye strain and maintain clear, comfortable vision, even with prolonged screen use.

Take care of your eyes by taking regular breaks.
To avoid eye fatigue and dryness, follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look away, at least 20 feet away.

Remember to blink when looking at screens!
Reduced blinking can cause dry eyes. Combine blinking with regular screen breaks for happy, healthy eyes!

Take care of your eyes by using artificial tear drops to relieve dry eyes.
In addition to blinking more, eye drops can provide instant relief.

Protect your eyes from screens in style with computer glasses
Computer glasses are designed to reduce eye strain and improve your concentration. Come and find out in one of our 2 branches.

For clear and comfortable vision.
Lunetterie F. Tohmé gives you simple advice to reduce glare on your screens. Keep them clean and orient them wisely to minimize distracting reflections.

Protect your eyes by adjusting the screen to your needs.
Adapt the font size and brightness of your screen to your environment. Position the screen at the right distance and height for optimal visual comfort. Make your eye health a priority with these handy tips.